The arthrosis of the knee joint is a disease of people over 40 years of age.According to statistics, one in five suffers from them.The most commonly deforming arthrosis of the knee joint is observed in women.One of the reasons for this is the hormonal factors that affect the rapid development of the disease.
The joints of the knee joint arthritis
The main difficulty in treating the disease is that the symptoms of the arthrosis of the knee joint are almost invisible in the initial stages.The slight pain of the knee is not considered to be something serious.A person most often consult a doctor when the arthrosis of the knee joint is enhanced and the symptoms become more obvious.Strong pain does not allow you to live a full life, walk quickly, move.
Turning to medical help, after a detailed examination, a person realizes that the joint is deformed and is extremely difficult to treat.Strong drugs are prescribed for the treatment of arthrosis of the knee joint, but these are only a temporary relief.
The knee joint is joint joint.Treatment.Drugs
In order to prevent the disease from becoming a severe stage, prevention is very important.People under the age of thirty should not wait for the symptoms of the disease.Avoid arthrosis, or delay the development of the disease for a long time, with proper nutrition, vitamins, total physical development, and bioactive additives with collagen.
As a prevention of arthrosis, people older than thirty, as well as anyone who is actively involved in the sport, have a genetic predisposition to bone and joint tissue diseases, doctors recommend that you prepare preparation with calcium, which contains a daily dose of collagen hydrolysis.Due to the lack of collagen, arthrosis is most common.In fact, after thirty, when the body begins to grow gradually, the production of collagen slows down greatly.
Knee artrosis, symptoms and treatment
In addition to supporting such good medicines, gymnastics is also prescribed for treatment with the arthrosis of the knee joint.It is a great help if the symptoms are poorly expressed and the joint has not yet begun to degrade.
Therapeutic gymnastics with arthrosis of the knee joint is a complex of special exercises that increase joint mobility and stimulate the release of lubrication.In addition, doctors often recommend massage - this helps well in the early stages of the disease, stimulating blood circulation in damaged areas.If the arthrosis of the knee joint massage and physical education are not effective enough, medication is used.The specialist prescribes anti -inflammatory and analgesic drugs that reduce the risk of rapidly deteriorating the patient.
Therapeutic gymnastics for arthrosis of the knee joint.What exercises do doctors recommend
The complex of simple exercises promotes the prevention of the disease and facilitates its path.Therapeutic gymnastics of the arthrosis of the knee joint is easy to perform at home and no special equipment is required.
- Sit on the couch to put your leg on the floor, move your knees tightly.Raise and lower your feet so that your legs can slide on the floor.
- Sitting on the couch alternately pull the left and right legs to the stomach.If at first difficult - help yourself with your hand.Generally speaking, physical education associated with arthrosis of the knee joint is not exhaustive exercises but regular legs.There is no need to enter into force, to drive as much movement as you can, the most important thing is constantly.
- Sitting on the couch lift up and straighten the leg.The legs are on their own.Loose for thirty seconds.
- Squat.This is the basis for exercise therapy for arthrosis of the knee joint.In order not to fill your leg, you can squirm the back of the chair.
- Lying on the floor, press the knee glasses, alternately left and right, gently moving them down and up.
- Lying on the floor, lift your feet slightly and reduce and spread them without hands.
- The "bike" is known to everyone.One of the most effective tools is to facilitate exercise therapy for the arthrosis of the knee joint.You can sit both (if the joint hurts hard) and lie down so that the swings can go along a wider amplitude.
- Lying on the stomach alternate, lift your legs, keeping in the air for a few seconds.
- Standing, holding the back of the chair to complete their back and left legs.
- Bend your knees on the back and lift the pelvis.Dry for thirty or forty seconds.
The main rule of effective struggle with the disease should be the therapeutic gymnastics of the arthrosis of the knee joint.Highlights with arthrosis of the knee joint is not a way to increase muscles, but an effective tool for increasing the emptying.The lubricant produced by the joint makes its tissue more elastic and reduces friction.Degenerative processes slow down.And this is achieved by the regularity of training, in which heavy loads are not only accepted, but is forbidden.
The knee joint is joint joint.Symptoms and treatment with external means
As long as the disease is in the initial stage, the symptoms are weak and the knee can help.In order to be more effective in the arthrosis of the knee joint, doctors recommend the use of external products and bioactive additives.